Nowadays, green coffee can be found in the kitchen of most of the people suffering from obesity or over weight problems. It is due to the fact that several studies have proved its effectiveness in losing weight. In order to help the people in getting the right product, green coffee bean extract supplements have been also made available in the market. Most of these supplements are tested and recommended by professionals and doctors and their effect can be noticed within few weeks. Taking the right dose with the right diet and an exercise regime can help you in getting your dream body.
Considered to be an effective product for weight loss, green coffee beans contain the anti-oxidants that play an important role in maintaining a healthy body. However, you need to know that it is the unroasted beans that are used in the process as it contains chlorogenic acid that enhances the metabolism rate of the body resulting in weight loss. This acid is destroyed during the roasting process.
Are Green coffee bean extract supplements really effective in weight loss?
As per the studies, you can rest assured of the effectiveness of using green coffee bean extract. Taking the prescribed dose for a certain time period yields the expected results. The chlorogenic acid found in green coffee beans increase the body’s metabolism rate thereby burning the extra body fat aiding in weight loss. When purchasing the supplements make sure that it is prepared from unroasted beans. The heating process initiates a mechanism that minimizes or nearly destroys the chlorogenic acid present in the beans.
Important Tips to consider
Consider a reputed brand – when looking forward to purchase a supplement look for the reputed brands in the market. Also, see the ingredients of the supplement; it should contain a minimum of 45% of chlorogenic acid. Make sure that the supplement is free from artificial ingredients and fillers.
Stick to the dose – it is recommended to take the right dose. The thinking that increasing the dose will bring in effective results within short time is wrong.
Consider the side effects – though no side effects are being recorded for using the green coffee bean extract, if you experience any like increased heart rate, allergic reactions etc. you should immediately stop taking the supplement.
Eat healthy – in addition to the supplement, a healthy diet is also necessary for the results to be evident in a short time period.
Get the trial version initially
It is recommended to use the trial version first before actually using the product. This helps you in determining whether the supplement you are using for weight loss is effective or not or does it has any side effects.